kilna's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
3342 kcal Fat: 167.07g | Prot: 136.02g | Carb: 277.83g.   Breakfast: Cream (Half & Half), Raisins (Seedless), Ferrero Ferrero Rocher Hazelnut Chocolates, Raven's Chili. Lunch: Sprite Sprite (16.9 oz), Potato Chips (Salted), Snickers Snickers Bar. Dinner: Port Wine, Mixed Vegetables (Solids and Liquids, Canned), Beef Top Loin (Trimmed to 1/4" Fat), Brownie with Icing, Mashed Potato (from Fresh), Beer, Butter (Salted). Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
2809 kcal Activities & Exercise: Housework - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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