Weigh In record (no journal entry) for 30 March 2013
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177.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1432 kcal
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Fat: 80.67g | Prot: 72.72g | Carb: 123.07g.
Breakfast: Celery, Fresh Mozzarella, Spinach, Tomatoes, Olive Oil, Egg. Lunch: Strawberries, Blueberries, Nonfat Plain Greek Yogurt. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Cheese Pizza, Almonds, Coffee, Cream (Half & Half), Pistachio Nuts, Blackberries. more...
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2209 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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