pigfacedouchebag's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.0 lb Lost so far: 48.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2032 kcal Fat: 57.25g | Prot: 196.17g | Carb: 212.93g.   Breakfast: Nonfat Plain Greek Yogurt, All-Bran Buds, Whole Ground Flaxseed Meal, Simply Right 100% whey protein. Lunch: Flaxseed Meal, All-Bran Buds, Simply Right 100% whey protein, greek yogurt chobani. Dinner: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Celery, Yellow Sweet Peppers, Apples, Carrots, Honey, Almonds. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...
2202 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet pigfacedouchebag's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pigfacedouchebag's weight history


pigfacedouchebag's Recent Activity

pigfacedouchebag's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dorseybroich supported AngelRaver's Weight Entry.
bryanhickey updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
revvit supported ClarityAnn's Journal Entry.
Fritzy 22 commented on april761's Journal Entry.
KailyAufdenkamp recorded a Weight Entry at 197.0 lb.
Ami Gallacher recorded a Weight Entry at 128.1 lb.
Foxypaws supported Preciousinthemaking's Weight Entry.