pigfacedouchebag's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2032 kcal Fat: 57.25g | Prot: 196.17g | Carb: 212.93g.   Breakfast: Simply Right 100% whey protein, Nonfat Plain Greek Yogurt, All-Bran Buds, Whole Ground Flaxseed Meal. Lunch: All-Bran Buds, greek yogurt chobani, Flaxseed Meal, Simply Right 100% whey protein. Dinner: Roasted Broiled or Baked Chicken Breast, Apples, Celery, Cucumber (with Peel), Yellow Sweet Peppers, Almonds, Honey, Carrots. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...
2202 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet pigfacedouchebag's own diet   gaining 4.2 lb a week

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