pigfacedouchebag's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2032 kcal Fat: 57.25g | Prot: 196.17g | Carb: 212.93g.   Breakfast: Simply Right 100% whey protein, Nonfat Plain Greek Yogurt, All-Bran Buds, Whole Ground Flaxseed Meal. Lunch: All-Bran Buds, greek yogurt chobani, Flaxseed Meal, Simply Right 100% whey protein. Dinner: Roasted Broiled or Baked Chicken Breast, Apples, Celery, Yellow Sweet Peppers, Honey, Almonds, Cucumber (with Peel), Carrots. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...
2202 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet pigfacedouchebag's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pigfacedouchebag's own diet



pigfacedouchebag's weight history


pigfacedouchebag's Recent Activity

pigfacedouchebag's Own Activity

No recent activity.

pigfacedouchebag's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported HCB's Journal Entry.
Galexshepard recorded a Weigh In at 154.3 lb.
Mmomrulzc updated their Food Diary.
mr wmcbeath updated their Food Diary.
Iamkimlg commented on SmoothieGal77's Journal Entry.
IRISHHEAR updated their Food Diary.
bonthronm commented on their Journal Entry.
birdhollow recorded a Weigh In at 151.0 lb.