pigfacedouchebag's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2032 kcal Fat: 57.25g | Prot: 196.17g | Carb: 212.93g.   Breakfast: Simply Right 100% whey protein, Nonfat Plain Greek Yogurt, All-Bran Buds, Whole Ground Flaxseed Meal. Lunch: All-Bran Buds, greek yogurt chobani, Simply Right 100% whey protein, Flaxseed Meal. Dinner: Roasted Broiled or Baked Chicken Breast, Apples, Celery, Cucumber (with Peel), Yellow Sweet Peppers, Almonds, Honey, Carrots. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...
2202 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet pigfacedouchebag's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pigfacedouchebag's own diet



pigfacedouchebag's weight history


pigfacedouchebag's Recent Activity

pigfacedouchebag's Own Activity

pigfacedouchebag supported jellomc's Weigh In.
pigfacedouchebag supported DairyFarmersWife's Journal Entry.
pigfacedouchebag supported mindiclark's Weigh In.
pigfacedouchebag recorded a Weigh In at 195.0 lb.

pigfacedouchebag's Buddies

No recent activity.

Other Member Diet Recent Activity

bragantk updated their Food Diary.
raijeli joined challenge Fifteen Pounds in Three Months.
one DEV supported Greeneyes007's Journal Entry.
mrstowson recorded a Journal Entry and a Weigh In at 227.0 lb.
Bree_W_16 recorded a Weigh In at 143.0 lb.
Chantal966 recorded a Weigh In at 191.0 lb.
Nikki22 updated their Exercise Diary.
looking2change updated their Food Diary.