Weigh In record (no journal entry) for 17 September 2010
|
220.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 September 2010:
|
2625 kcal
|
Fat: 141.13g | Prot: 117.10g | Carb: 182.97g.
Breakfast: margarine, grits, toast, fried eggs. Dinner: merlot wine, scotch, lean beef, whole wheat rolls, mixed nuts, mixed green salad. Snacks/Other: cheddar cheese. more...
|
|
3090 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgbgroup's weight history
|