thehangedman's Journal, 30 March 2013

251.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 81.88g | Prot: 141.93g | Carb: 187.63g.   Breakfast: cranberry cherry blood orange spread, John McCann Steel Cut Oat Meal, Dried Apricot. Lunch: Cheddar Cheese, LaBrea Bakery Seeded French Dinner Rolls, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Costco Honey Smoked Salmon. Dinner: Beer, Pulled Pork, Mashed Potato (from Fresh). more...

2778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...