thehangedman's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1894 kcal Fat: 51.35g | Prot: 118.64g | Carb: 86.10g.   Breakfast: Chobani Nonfat Honey Greek Yogurt. Lunch: Baked or Broiled Salmon, Carrots. Dinner: Pulled Pork, Mashed Potato (from Fresh), Mixed Salad Greens, Vinaigrette Dressing. Snacks/Other: Bourbon, Mint Julep. more...
2762 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet thehangedman's own diet   gaining 4.2 lb a week

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