thehangedman's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
249.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
3695 kcal Fat: 144.04g | Prot: 93.47g | Carb: 265.29g.   Breakfast: Steel Cut Irish Oat Meal, Whole Milk. Lunch: Caesar Salad with Romaine, Pork Italian Sausage, Linguine, Alfredo Sauce, Italian Bread, White Table Wine. Dinner: Mint Julep, Whiskey, Cheeseburger, Homestyle Classics Caramel Flan. Snacks/Other: Chocolate Chip Cookie, Bourbon, Dry Roasted Almonds (with Salt Added). more...
3357 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thehangedman's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thehangedman's weight history


thehangedman's Recent Activity

thehangedman's Own Activity

No recent activity.

thehangedman's Buddies

No recent activity.

Other Member Diet Recent Activity

lillyna007 recorded a Weigh In at 152.1 lb.
LadyinDenim supported michellesauls's Journal Entry.
JoshFS supported michellesauls's Journal Entry.
Mr David k updated their Food Diary.
leodimilo updated their Exercise Diary.
ny_shelly and erikahollister are now buddies.
chesgreen and stevieweevie are now buddies.
Faaip updated their Exercise Diary.