thehangedman's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
249.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
3695 kcal Fat: 144.04g | Prot: 93.47g | Carb: 265.29g.   Breakfast: Steel Cut Irish Oat Meal, Whole Milk. Lunch: Caesar Salad with Romaine, Linguine, White Table Wine, Pork Italian Sausage, Italian Bread, Alfredo Sauce. Dinner: Whiskey, Homestyle Classics Caramel Flan, Cheeseburger, Mint Julep. Snacks/Other: Chocolate Chip Cookie, Dry Roasted Almonds (with Salt Added), Bourbon. more...
3357 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thehangedman's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thehangedman's own diet



thehangedman's weight history


thehangedman's Recent Activity

thehangedman's Own Activity

No recent activity.

thehangedman's Buddies

No recent activity.

Other Member Diet Recent Activity

Rangapriya recorded a Weigh In at 151.9 lb.
John87Smith recorded a Weigh In at 191.8 lb.
ylliw recorded a Weigh In at 204.5 lb.
bluebug recorded a Weigh In at 142.0 lb.
Taone recorded a Weigh In at 133.8 lb.
kittybleker recorded a Weigh In at 170.0 lb.
cbfreemt recorded a Journal Entry and a Weigh In at 113.4 lb.
Morgaana recorded a Weigh In at 134.5 lb.