thehangedman's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
249.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
3695 kcal Fat: 144.04g | Prot: 93.47g | Carb: 265.29g.   Breakfast: Steel Cut Irish Oat Meal, Whole Milk. Lunch: Linguine, Caesar Salad with Romaine, White Table Wine, Alfredo Sauce, Italian Bread, Pork Italian Sausage. Dinner: Mint Julep, Cheeseburger, Homestyle Classics Caramel Flan, Whiskey. Snacks/Other: Bourbon, Chocolate Chip Cookie, Dry Roasted Almonds (with Salt Added). more...
3357 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thehangedman's own diet   losing 1.2 lb a week

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