thehangedman's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
249.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
3695 kcal Fat: 144.04g | Prot: 93.47g | Carb: 265.29g.   Breakfast: Steel Cut Irish Oat Meal, Whole Milk. Lunch: Pork Italian Sausage, Italian Bread, White Table Wine, Caesar Salad with Romaine, Alfredo Sauce, Linguine. Dinner: Homestyle Classics Caramel Flan, Mint Julep, Cheeseburger, Whiskey. Snacks/Other: Chocolate Chip Cookie, Bourbon, Dry Roasted Almonds (with Salt Added). more...
3357 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thehangedman's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thehangedman's own diet



thehangedman's weight history


thehangedman's Recent Activity

thehangedman's Own Activity

No recent activity.

thehangedman's Buddies

No recent activity.

Other Member Diet Recent Activity

kafletch97 recorded a Weigh In at 180.0 lb.
gwmoore4 supported redgirl1974's Journal Entry.
Suzanne3000 recorded a Weigh In at 165.0 lb.
mars2kids recorded a Journal Entry.
Paula_Susana recorded a Weigh In at 149.9 lb.
Hope Mathers recorded a Weigh In at 138.0 lb.
dx1850 recorded a Weigh In at 172.4 lb.
Thenewbarbie recorded a Weigh In at 155.5 lb.