Weigh In record (no journal entry) for 30 March 2013
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159.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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3281 kcal
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Fat: 74.37g | Prot: 155.68g | Carb: 429.27g.
Breakfast: Nonfat Strawberry Greek Yogurt (Container), Natural Raw Whole Flaxseed, Healthy Grains Cinnamon Oats w Flax Seeds, Protein Chewy Bars - Salted Caramel Nut, Coffee. Lunch: Tendergrill Chicken Sandwich. Dinner: Original Crust Pepperoni Pizza (Large). Snacks/Other: Lager, Ultra Light Beer, Jelly Beans, Whey Protein Plus Elite Series - Triple Chocolate, Monster Rehab, Fuji Apples, Bananas, Oranges. more...
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2807 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 7/mph - 37 minutes, Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Driving - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 53 minutes, Housework - 1 hour. more...
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gaining 0.6 lb a week
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