mike848's Journal, 06 April 2013

WT 161.2
BF 14.4
MUS 41
161.2 lb Lost so far: 45.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
2132 kcal Fat: 51.85g | Prot: 165.63g | Carb: 187.77g.   Breakfast: Coffee, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Cheerios, Fat Free Skim Milk. Dinner: Tomatoes, Chicken Breast, Valley Fresh Steamers Whole Green Beans, Water. Snacks/Other: Fuji Apples, Cinnamon, Mini Pretzels, Lager, Budweiser Light Lime Beer, Tomato Cocktail from Concentrate, Gourmet Lollypops. more...
2999 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Shopping - 1 hour and 15 minutes, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
on diet mike848's own diet   gaining 1.4 lb a week

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