mike848's Journal, 23 March 2013

WT 159.2
BF 14.0
TBW 57.4
MUS 40.9
BONE 6
159.2 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
3222 kcal Fat: 91.48g | Prot: 121.36g | Carb: 347.89g.   Breakfast: Coffee, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Healthy Grains Cinnamon Oats w Flax Seeds, Natural Raw Whole Flaxseed, Nonfat Pear Greek Yogurt. Lunch: Asian Pears, Banana. Dinner: White Corn Tortilla Chips, Chicken Caesar Salad (Container), Carmel Apple with Nuts, Salsa, Chicken Breast. Snacks/Other: Cheerios, Tequila, Bud Light Beer, Light Beer, Gourmet Lollypops, Special K Cereal Bars - Vanilla Crisp, Mini Pretzels. more...
2876 kcal Activities & Exercise: Running - 7/mph - 43 minutes, Weight Training (moderate) - 45 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet mike848's own diet   losing 1.0 lb a week

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