Weigh In record (no journal entry) for 30 March 2013
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199.4 lb
Lost so far: 26.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1829 kcal
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Fat: 68.92g | Prot: 228.97g | Carb: 74.72g.
Breakfast: ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Banana Nut Muffin Natural Protein Bar, Tomatoes, Red Onions, Romaine Lettuce, Baked or Broiled Salmon. Lunch: Sardines in Tomato Sauce Chili Added, Egg, Egg White. Dinner: Butter, Roti Bun, Chinese Cabbage (Bok-Choy, Pak-Choi), Pampano (Fish). Snacks/Other: Casein FX, ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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losing 5.6 lb a week
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