Quisdom's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
200.2 lb Lost so far: 25.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2041 kcal Fat: 77.15g | Prot: 223.79g | Carb: 124.14g.   Breakfast: Peanut Butter Filled Pretzels, Custard or Cream Filled Puff Pastry, Baked or Broiled Salmon, Mixed Salad Greens, Gordon Biersch Olive Lemon Vinaigrette, Tangerines (Mandarin Oranges), Cherry Tomatoes, Quest Apple Pie. Lunch: White Rice (Medium-Grain, Cooked), Solid White Albacore Tuna (Kirkland Signature), Egg, Egg White, Chocolate Chip Cookies (with Butter). Dinner: Baked or Broiled Salmon. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
on diet Quisdom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Quisdom's own diet



Quisdom's weight history


Quisdom's Recent Activity

Quisdom's Own Activity

No recent activity.

Quisdom's Buddies

No recent activity.

Other Member Diet Recent Activity

phartley60 recorded a Weigh In at 178.1 lb.
niaiserie recorded a Weigh In at 209.9 lb.
sundyduffield recorded a Weigh In at 120.6 lb.
BubuSiz recorded a Weigh In at 128.4 lb.
nutsnboltz recorded a Weigh In at 125.8 lb.
heavenlytreasures recorded a Weigh In at 222.2 lb.
chasmansfield recorded a Weigh In at 189.8 lb.
lotusblossom2112 commented on arharoma's Journal Entry.