Quisdom's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
200.2 lb Lost so far: 25.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2041 kcal Fat: 77.15g | Prot: 223.79g | Carb: 124.14g.   Breakfast: Baked or Broiled Salmon, Cherry Tomatoes, Quest Apple Pie, Peanut Butter Filled Pretzels, Gordon Biersch Olive Lemon Vinaigrette, Mixed Salad Greens, Custard or Cream Filled Puff Pastry, Tangerines (Mandarin Oranges). Lunch: Egg White, White Rice (Medium-Grain, Cooked), Egg, Solid White Albacore Tuna (Kirkland Signature), Chocolate Chip Cookies (with Butter). Dinner: Baked or Broiled Salmon. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
on diet Quisdom's own diet  

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