Quisdom's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
200.2 lb Lost so far: 25.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2041 kcal Fat: 77.15g | Prot: 223.79g | Carb: 124.14g.   Breakfast: Baked or Broiled Salmon, Custard or Cream Filled Puff Pastry, Tangerines (Mandarin Oranges), Peanut Butter Filled Pretzels, Quest Apple Pie, Gordon Biersch Olive Lemon Vinaigrette, Mixed Salad Greens, Cherry Tomatoes. Lunch: Chocolate Chip Cookies (with Butter), Solid White Albacore Tuna (Kirkland Signature), White Rice (Medium-Grain, Cooked), Egg White, Egg. Dinner: Baked or Broiled Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
on diet Quisdom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Quisdom's own diet



Quisdom's weight history


Quisdom's Recent Activity

Quisdom's Own Activity

Quisdom recorded a Journal Entry and a Weigh In at 232.0 lb.

Quisdom's Buddies

No recent activity.

Other Member Diet Recent Activity

daiastaine recorded a Weigh In at 264.6 lb.
Cobra3 recorded a Weigh In at 194.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
palafornia recorded a Weigh In at 190.0 lb.
Dennis Mcgeown recorded a Weigh In at 193.8 lb.
MariahRea updated their Exercise Diary.
Merril Moolman updated their Food Diary.
BadBoyBlue recorded a Weigh In at 167.0 lb.