Quisdom's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
200.2 lb Lost so far: 25.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2041 kcal Fat: 77.15g | Prot: 223.79g | Carb: 124.14g.   Breakfast: Custard or Cream Filled Puff Pastry, Mixed Salad Greens, Tangerines (Mandarin Oranges), Cherry Tomatoes, Gordon Biersch Olive Lemon Vinaigrette, Peanut Butter Filled Pretzels, Quest Apple Pie, Baked or Broiled Salmon. Lunch: Solid White Albacore Tuna (Kirkland Signature), White Rice (Medium-Grain, Cooked), Egg White, Egg, Chocolate Chip Cookies (with Butter). Dinner: Baked or Broiled Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
on diet Quisdom's own diet  

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