Quisdom's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
200.2 lb Lost so far: 25.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2041 kcal Fat: 77.15g | Prot: 223.79g | Carb: 124.14g.   Breakfast: Baked or Broiled Salmon, Mixed Salad Greens, Tangerines (Mandarin Oranges), Cherry Tomatoes, Gordon Biersch Olive Lemon Vinaigrette, Peanut Butter Filled Pretzels, Quest Apple Pie, Custard or Cream Filled Puff Pastry. Lunch: Egg, Chocolate Chip Cookies (with Butter), Solid White Albacore Tuna (Kirkland Signature), White Rice (Medium-Grain, Cooked), Egg White. Dinner: Baked or Broiled Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
on diet Quisdom's own diet  

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Quisdom recorded a Weigh In at 214.8 lb.
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Quisdom recorded a Journal Entry and a Weigh In at 217.8 lb.

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bebematte added roseomg's Baked Sweet Potato Fries II recipe to their cook book.
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miakajones joined group 30's with 100+ lbs to Lose.
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