Quisdom's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
200.2 lb Lost so far: 25.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2041 kcal Fat: 77.15g | Prot: 223.79g | Carb: 124.14g.   Breakfast: Quest Apple Pie, Peanut Butter Filled Pretzels, Gordon Biersch Olive Lemon Vinaigrette, Cherry Tomatoes, Tangerines (Mandarin Oranges), Mixed Salad Greens, Custard or Cream Filled Puff Pastry, Baked or Broiled Salmon. Lunch: Egg, Egg White, White Rice (Medium-Grain, Cooked), Chocolate Chip Cookies (with Butter), Solid White Albacore Tuna (Kirkland Signature). Dinner: Baked or Broiled Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
on diet Quisdom's own diet  

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