Quisdom's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
200.2 lb Lost so far: 25.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2041 kcal Fat: 77.15g | Prot: 223.79g | Carb: 124.14g.   Breakfast: Baked or Broiled Salmon, Custard or Cream Filled Puff Pastry, Mixed Salad Greens, Tangerines (Mandarin Oranges), Gordon Biersch Olive Lemon Vinaigrette, Peanut Butter Filled Pretzels, Quest Apple Pie, Cherry Tomatoes. Lunch: Solid White Albacore Tuna (Kirkland Signature), Egg, Chocolate Chip Cookies (with Butter), White Rice (Medium-Grain, Cooked), Egg White. Dinner: Baked or Broiled Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
on diet Quisdom's own diet  

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