Quisdom's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
200.2 lb Lost so far: 25.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2041 kcal Fat: 77.15g | Prot: 223.79g | Carb: 124.14g.   Breakfast: Custard or Cream Filled Puff Pastry, Quest Apple Pie, Gordon Biersch Olive Lemon Vinaigrette, Cherry Tomatoes, Tangerines (Mandarin Oranges), Mixed Salad Greens, Baked or Broiled Salmon, Peanut Butter Filled Pretzels. Lunch: Chocolate Chip Cookies (with Butter), Solid White Albacore Tuna (Kirkland Signature), Egg, Egg White, White Rice (Medium-Grain, Cooked). Dinner: Baked or Broiled Salmon. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
on diet Quisdom's own diet  

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