Weigh In record (no journal entry) for 29 March 2013
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200.2 lb
Lost so far: 25.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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2041 kcal
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Fat: 77.15g | Prot: 223.79g | Carb: 124.14g.
Breakfast: Quest Apple Pie, Cherry Tomatoes, Tangerines (Mandarin Oranges), Gordon Biersch Olive Lemon Vinaigrette, Mixed Salad Greens, Baked or Broiled Salmon, Custard or Cream Filled Puff Pastry, Peanut Butter Filled Pretzels. Lunch: Chocolate Chip Cookies (with Butter), Egg White, Egg, Solid White Albacore Tuna (Kirkland Signature), White Rice (Medium-Grain, Cooked). Dinner: Baked or Broiled Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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steady weight
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