Quisdom's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
200.2 lb Lost so far: 25.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2041 kcal Fat: 77.15g | Prot: 223.79g | Carb: 124.14g.   Breakfast: Peanut Butter Filled Pretzels, Custard or Cream Filled Puff Pastry, Baked or Broiled Salmon, Mixed Salad Greens, Gordon Biersch Olive Lemon Vinaigrette, Tangerines (Mandarin Oranges), Cherry Tomatoes, Quest Apple Pie. Lunch: White Rice (Medium-Grain, Cooked), Solid White Albacore Tuna (Kirkland Signature), Egg, Egg White, Chocolate Chip Cookies (with Butter). Dinner: Baked or Broiled Salmon. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
on diet Quisdom's own diet  

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