Quisdom's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
200.2 lb Lost so far: 25.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2041 kcal Fat: 77.15g | Prot: 223.79g | Carb: 124.14g.   Breakfast: Baked or Broiled Salmon, Cherry Tomatoes, Quest Apple Pie, Mixed Salad Greens, Peanut Butter Filled Pretzels, Gordon Biersch Olive Lemon Vinaigrette, Tangerines (Mandarin Oranges), Custard or Cream Filled Puff Pastry. Lunch: Egg, Solid White Albacore Tuna (Kirkland Signature), White Rice (Medium-Grain, Cooked), Chocolate Chip Cookies (with Butter), Egg White. Dinner: Baked or Broiled Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
on diet Quisdom's own diet  

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