Weigh In record (no journal entry) for 30 March 2013
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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2815 kcal
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Fat: 65.38g | Prot: 79.37g | Carb: 492.55g.
Breakfast: Busy Bee Organic Honey, Strawberries, Chinese Five Spice Blend, Cinnamon, Nutmeg (Ground), 1oz Raw Ginger Juice organic, Old Country Style Muesli, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried). Lunch: S&W BLK BNS, Cumin, Garlic, Young Green Onions, Feta Cheese, Red Potatoes (Flesh and Skin), Broccoli, Hansung Food Cabbage Kimchi. Dinner: 100G Christmas Cake, Iced (Fruit Cake), Disaronno Amaretto, Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum. Snacks/Other: 62g Oatmeal raisin cookies, Navel Oranges. more...
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losing 5.6 lb a week
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