Weigh In record (no journal entry) for 30 March 2013
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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450 kcal
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Fat: 12.04g | Prot: 39.15g | Carb: 49.82g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oranges, Turkey Breast Meat, Corn Tortilla. Dinner: Market Pantry Swai White Fish Fillets, Baby Zucchini, Corn Tortilla. Snacks/Other: Red Delicious Apples. more...
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losing 11.2 lb a week
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Nancy Wardlow's weight history
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