Weigh In record (no journal entry) for 30 March 2013
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1157 kcal
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Fat: 40.76g | Prot: 48.40g | Carb: 152.28g.
Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Entenmann's Hot Cross Buns, Milk Chocolate Candies. more...
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steady weight
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