Jonathan1958's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1070 kcal Fat: 28.80g | Prot: 34.65g | Carb: 172.43g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Swiss Chalet Steamed Vegetables, White Rice. Snacks/Other: Bread Pudding, Coffee with Cream and Sugar, Milk Chocolate Candies, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 153.2 lb.
Jonathan1958 recorded a Weigh In at 153.2 lb.
Jonathan1958 recorded a Weigh In at 153.2 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

bama66 recorded a Weigh In at 171.0 lb.
chadlius88 commented on bigbassbrent's Journal Entry.
dim-dim recorded a Weigh In at 231.5 lb.
allie8970 recorded a Journal Entry.
Roses729 supported IWTL's Journal Entry.
silvertone recorded a Weigh In at 209.7 lb.
GrandmaIdaho updated their Exercise Diary.
kimmyd2007 recorded a Weigh In at 249.0 lb.