Jonathan1958's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1070 kcal Fat: 28.80g | Prot: 34.65g | Carb: 172.43g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Tea with Milk, Cheese Sandwich. Dinner: White Rice, Swiss Chalet Steamed Vegetables. Snacks/Other: Bread Pudding, Milk Chocolate Candies, Tea with Milk, Coffee with Cream and Sugar. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

grumpy_goat supported danny600728's Journal Entry.
anna_renata recorded a Weight Entry at 132.3 lb.
innakov recorded a Weight Entry at 159.8 lb.
poppycom commented on paulanavarette's Journal Entry.
roddc recorded a Weight Entry at 230.2 lb.
scottemery recorded a Weight Entry at 228.0 lb.
zem-ulia recorded a Weight Entry at 146.8 lb.
Shelly25 joined challenge Walk and LOSE challenge!.