Jonathan1958's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1070 kcal Fat: 28.80g | Prot: 34.65g | Carb: 172.43g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Tea with Milk, Cheese Sandwich. Dinner: White Rice, Swiss Chalet Steamed Vegetables. Snacks/Other: Bread Pudding, Milk Chocolate Candies, Tea with Milk, Coffee with Cream and Sugar. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jane red recorded a Weight Entry at 145.5 lb.
Blue Viking recorded a Weight Entry at 176.4 lb.
parkplacecreative recorded a Weight Entry at 343.0 lb.
irisboyett updated their Food Diary.
Marie-Mi updated their Food Diary.
MainelyMe2 commented on their Journal Entry.
Tayel N recorded a Weight Entry at 118.2 lb.
littlelambgirl supported robertalan1's Weight Entry.