Weigh In record (no journal entry) for 06 April 2013
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1070 kcal
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Fat: 28.80g | Prot: 34.65g | Carb: 172.43g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Cheese Sandwich, Tea with Milk. Dinner: Swiss Chalet Steamed Vegetables, White Rice. Snacks/Other: Coffee with Cream and Sugar, Tea with Milk, Milk Chocolate Candies, Bread Pudding. more...
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steady weight
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