Jonathan1958's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1070 kcal Fat: 28.80g | Prot: 34.65g | Carb: 172.43g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Tea with Milk, Cheese Sandwich. Dinner: White Rice, Swiss Chalet Steamed Vegetables. Snacks/Other: Bread Pudding, Milk Chocolate Candies, Tea with Milk, Coffee with Cream and Sugar. more...
on diet Jonathan1958's own diet   steady weight

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