Jonathan1958's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1150 kcal Fat: 37.05g | Prot: 43.91g | Carb: 164.16g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Whole Wheat Bread. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Milk Chocolate Candies, Coffee with Cream and Sugar, Tea with Milk, Uno Chicago Grill Mini All American Hot Apple Crumble. more...
on diet Jonathan1958's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 153.2 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur supported bigmama77's Journal Entry.
Khalid Muhammad Zubair updated their Food Diary.
SoMuchBS commented on XshapeshiftX's Journal Entry.
sharynfrost supported PHgardener's Journal Entry.
Ms Cari recorded a Weigh In at 170.0 lb.
manebt recorded a Weigh In at 125.7 lb.
PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.
nelly28_ recorded a Journal Entry.