Jonathan1958's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1150 kcal Fat: 37.05g | Prot: 43.91g | Carb: 164.16g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Whole Wheat Bread. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Milk Chocolate Candies, Coffee with Cream and Sugar, Tea with Milk, Uno Chicago Grill Mini All American Hot Apple Crumble. more...
on diet Jonathan1958's own diet   losing 7.7 lb a week

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