Weigh In record (no journal entry) for 11 February 2020
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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2377 kcal
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Fat: 83.89g | Prot: 77.01g | Carb: 333.09g.
Breakfast: Now Foods Psyllium Husk Powder, Barlean's Fresh Flax Oil, Quaker Old Fashioned Oats, Bananas, Ocean Spray Craisins Dried Cranberries, Trader Joe's Crystallized Candied Ginger, Trader Joe's Dried Hibiscus Flowers, bills valerian root tea, Black Pepper, Turmeric (Ground), Dried Seaweed, Ginger (Ground), Ocean Spray 100% Juice Cranberry, Bayview Farms Orange Juice. Lunch: Tyson Foods Buffalo Style Chicken Strips, Simply Balanced Atlantic Salmon, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Chosen Foods 100% Avocado Oil, Kirkland Signature Balsamic Vinegar of Modena. more...
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steady weight
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