Weigh In record (no journal entry) for 29 March 2013
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177.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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501 kcal
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Fat: 16.48g | Prot: 45.78g | Carb: 43.79g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Cauliflower, Corn Tortilla, Turkey Breast Meat. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cauliflower, Corn Tortilla. Snacks/Other: Grapefruit. more...
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losing 7.0 lb a week
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Nancy Wardlow's weight history
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