Weigh In record (no journal entry) for 29 March 2013
|
297.0 lb
Lost so far: 39.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2013:
|
2147 kcal
|
Fat: 72.62g | Prot: 68.21g | Carb: 311.95g.
Breakfast: Buttermilk Waffles, I Can't Believe It's Not Butter Light, Original Syrup, Iced Tea. Lunch: Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Natural Shredded Mild Cheddar Cheese, Cheese & Garlic Premium Croutons, Iced Tea. Dinner: Iced Tea, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Iced Tea. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshanteScorpio's weight history
|