AshanteScorpio's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
300.0 lb Lost so far: 36.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2098 kcal Fat: 62.44g | Prot: 81.13g | Carb: 312.12g.   Breakfast: Light Vanilla Soymilk, Chocolate Cheerios. Lunch: Turkey Sandwich, Flour Tortilla Chips, Medium Salsa, Iced Tea. Dinner: Baconator Single, Sour Cream & Chives Baked Potato, Dr. Pepper (32 oz). more...
on diet AshanteScorpio's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AshanteScorpio's weight history


AshanteScorpio's Recent Activity

AshanteScorpio's Own Activity

No recent activity.

AshanteScorpio's Buddies

No recent activity.

Other Member Diet Recent Activity

LenaSong updated their Exercise Diary.
westcoastbroke recorded a Weigh In at 186.7 lb.
Marlene1952 commented on jmb3450's Journal Entry.
Jane tames recorded a Weigh In at 121.0 lb.
Dewi slim amin commented on winayuni131's Journal Entry.
bdmgoggins supported drinkwaterx4's Journal Entry.
SjF60 commented on drinkwaterx4's Journal Entry.
hawksurprize updated their Exercise Diary.