AshanteScorpio's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
300.0 lb Lost so far: 36.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2098 kcal Fat: 62.44g | Prot: 81.13g | Carb: 312.12g.   Breakfast: Light Vanilla Soymilk, Chocolate Cheerios. Lunch: Turkey Sandwich, Iced Tea, Flour Tortilla Chips, Medium Salsa. Dinner: Baconator Single, Sour Cream & Chives Baked Potato, Dr. Pepper (32 oz). more...
on diet AshanteScorpio's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AshanteScorpio's own diet



AshanteScorpio's weight history


AshanteScorpio's Recent Activity

AshanteScorpio's Own Activity

No recent activity.

AshanteScorpio's Buddies

No recent activity.

Other Member Diet Recent Activity

cirnemn recorded a Weigh In at 146.6 lb.
wholefoodnut commented on their Journal Entry.
stinkygreg updated their Exercise Diary.
Addonnes recorded a Weigh In at 293.0 lb.
jmb3450 supported ChicaLean's Journal Entry.
Kcm joined challenge Lose 20 pounds by August 31st.
Captain7 recorded a Journal Entry and a Weigh In at 250.0 lb.
theronpm recorded a Weigh In at 171.3 lb.