AshanteScorpio's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
300.0 lb Lost so far: 36.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2098 kcal Fat: 62.44g | Prot: 81.13g | Carb: 312.12g.   Breakfast: Light Vanilla Soymilk, Chocolate Cheerios. Lunch: Turkey Sandwich, Flour Tortilla Chips, Medium Salsa, Iced Tea. Dinner: Baconator Single, Sour Cream & Chives Baked Potato, Dr. Pepper (32 oz). more...
on diet AshanteScorpio's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AshanteScorpio's weight history


AshanteScorpio's Recent Activity

AshanteScorpio's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
momma6224 supported MisKGray's Weight Entry.
ehead commented on their Journal Entry.
Diddlee supported ehead's Journal Entry.
MisKGray commented on nonsense1's Journal Entry.
aaronpark commented on cherik1's Journal Entry.
tastysausage recorded a Weight Entry at 204.4 lb.
Judyrose1997 commented on MisKGray's Weight Entry.