AshanteScorpio's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
300.0 lb Lost so far: 36.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2098 kcal Fat: 62.44g | Prot: 81.13g | Carb: 312.12g.   Breakfast: Chocolate Cheerios, Light Vanilla Soymilk. Lunch: Iced Tea, Flour Tortilla Chips, Medium Salsa, Turkey Sandwich. Dinner: Dr. Pepper (32 oz), Baconator Single, Sour Cream & Chives Baked Potato. more...
on diet AshanteScorpio's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AshanteScorpio's own diet



AshanteScorpio's weight history


AshanteScorpio's Recent Activity

AshanteScorpio's Own Activity

No recent activity.

AshanteScorpio's Buddies

No recent activity.

Other Member Diet Recent Activity

dhshann recorded a Weigh In at 210.8 lb.
bonthronm commented on their Journal Entry.
Sallen2014 recorded a Weigh In at 115.0 lb.
mumoi recorded a Weigh In at 105.8 lb.
wholefoodnut commented on their Journal Entry.
pow recorded a Weigh In at 272.0 lb.
slimshape recorded a Weigh In at 114.6 lb.
WereYorkie added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.