AshanteScorpio's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
300.0 lb Lost so far: 36.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2098 kcal Fat: 62.44g | Prot: 81.13g | Carb: 312.12g.   Breakfast: Light Vanilla Soymilk, Chocolate Cheerios. Lunch: Turkey Sandwich, Flour Tortilla Chips, Medium Salsa, Iced Tea. Dinner: Baconator Single, Sour Cream & Chives Baked Potato, Dr. Pepper (32 oz). more...
on diet AshanteScorpio's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AshanteScorpio's weight history

AshanteScorpio's Recent Activity

AshanteScorpio's Own Activity

No recent activity.

AshanteScorpio's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported Caterpillar2Butterfly's Journal Entry.
gg986 updated their Food Diary.
Remelenta recorded a Journal Entry and a Weigh In at 216.1 lb.
Caterpillar2Butterfly recorded a Journal Entry.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 165.1 lb.
Rckc commented on PoulC's Journal Entry.
rhondahanibal recorded a Weigh In at 219.0 lb.
flj commented on ByeFitlisha's Journal Entry.