AshanteScorpio's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
300.0 lb Lost so far: 36.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2098 kcal Fat: 62.44g | Prot: 81.13g | Carb: 312.12g.   Breakfast: Chocolate Cheerios, Light Vanilla Soymilk. Lunch: Medium Salsa, Iced Tea, Flour Tortilla Chips, Turkey Sandwich. Dinner: Dr. Pepper (32 oz), Sour Cream & Chives Baked Potato, Baconator Single. more...
on diet AshanteScorpio's own diet   losing 2.3 lb a week

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