AshanteScorpio's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
300.0 lb Lost so far: 36.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2098 kcal Fat: 62.44g | Prot: 81.13g | Carb: 312.12g.   Breakfast: Light Vanilla Soymilk, Chocolate Cheerios. Lunch: Turkey Sandwich, Iced Tea, Medium Salsa, Flour Tortilla Chips. Dinner: Sour Cream & Chives Baked Potato, Baconator Single, Dr. Pepper (32 oz). more...
on diet AshanteScorpio's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AshanteScorpio's own diet



AshanteScorpio's weight history


AshanteScorpio's Recent Activity

AshanteScorpio's Own Activity

No recent activity.

AshanteScorpio's Buddies

No recent activity.

Other Member Diet Recent Activity

Steffi at 40 recorded a Weigh In at 155.0 lb.
its_time_to_change supported Deb_N's Journal Entry.
bobtaxi recorded a Weigh In at 219.8 lb.
Ashton qwerty recorded a Weigh In at 151.0 lb.
Ankejs recorded a Weigh In at 150.0 lb.
Gabriel Miranda AKA G B0SS supported SherrieC's Journal Entry.
Fbroniak recorded a Weigh In at 218.0 lb.
Deb_N commented on pwrestlephoto's Journal Entry.