AshanteScorpio's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
300.0 lb Lost so far: 36.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2098 kcal Fat: 62.44g | Prot: 81.13g | Carb: 312.12g.   Breakfast: Light Vanilla Soymilk, Chocolate Cheerios. Lunch: Turkey Sandwich, Flour Tortilla Chips, Medium Salsa, Iced Tea. Dinner: Baconator Single, Sour Cream & Chives Baked Potato, Dr. Pepper (32 oz). more...
on diet AshanteScorpio's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AshanteScorpio's weight history


AshanteScorpio's Recent Activity

AshanteScorpio's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

alanajm recorded a Journal Entry and a Weight Entry at 154.1 lb.
danielmonroe recorded a Journal Entry and a Weight Entry at 280.2 lb.
JenniferB82 recorded a Journal Entry and a Weight Entry at 327.6 lb.
wincrofthavs recorded a Weight Entry at 126.0 lb.
meitantei87 recorded a Weight Entry at 345.0 lb.
cooking chic recorded a Weight Entry at 228.0 lb.
ade1965x recorded a Weight Entry at 194.4 lb.
privateinformation recorded a Weight Entry at 156.0 lb.