Weigh In record (no journal entry) for 29 March 2013
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251.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2225 kcal
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Fat: 92.95g | Prot: 141.30g | Carb: 169.26g.
Breakfast: Chewy Chocolate Chip High Protein Bar, Lowfat Pineapple Greek Yogurt. Lunch: Fruit Filled Crepe, Roasted Duck (Skin Eaten), Chicken Stir Fry, Meatless Lo Mein, Stir Fried Vegetables, Fried Shrimp, Pork Spareribs, Crab Rangoon, Egg Roll with Beef and/or Pork. Dinner: Chicken Cordon Bleu Stuffed Chicken Breast. Snacks/Other: Rum, Hot Buttered Rum, Chewy Chocolate Chip High Protein Bar, Ice Cream Bars - Dark Chocolate Raspberry, Light String Cheese. more...
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3184 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 9 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 49 minutes. more...
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losing 2.3 lb a week
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