kilna's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
200.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2858 kcal Fat: 145.45g | Prot: 234.40g | Carb: 145.78g.   Breakfast: Egg, Cream (Half & Half), Egg White, Refried Beans (Canned), Grandma's Oatmeal Raisin Cookies (35.4g). Lunch: Grandma's Oatmeal Raisin Cookies (35.4g), Potato Chips (Salted), Coca-Cola Mexican Coke, Chicken Breast, Chicken Leg, Chicken Thigh, Chicken Wing. Dinner: Ham (Whole, Cured, Roasted), Green String Beans, Milk Chocolate Candies. more...
2591 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna recorded a Weigh In at 219.0 lb.
kilna recorded a Weigh In at 222.0 lb.
kilna recorded a Weigh In at 218.0 lb.
kilna updated their Exercise Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna recorded a Weigh In at 219.0 lb.
aolney recorded a Weigh In at 203.8 lb.
MustFixEverything recorded a Weigh In at 246.6 lb.