kilna's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
200.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2858 kcal Fat: 145.45g | Prot: 234.40g | Carb: 145.78g.   Breakfast: Egg White, Egg, Refried Beans (Canned), Cream (Half & Half), Grandma's Oatmeal Raisin Cookies (35.4g). Lunch: Chicken Leg, Chicken Thigh, Chicken Wing, Chicken Breast, Coca-Cola Mexican Coke, Grandma's Oatmeal Raisin Cookies (35.4g), Potato Chips (Salted). Dinner: Ham (Whole, Cured, Roasted), Green String Beans, Milk Chocolate Candies. more...
2591 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 10.5 lb a week



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