Weigh In record (no journal entry) for 29 March 2013
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143.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1638 kcal
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Fat: 21.39g | Prot: 60.76g | Carb: 316.30g.
Breakfast: Grape Nuts, Honey, Skim Milk. Lunch: Bananas, Light & Fit Yogurt - Mixed Berry, Goldfish Pizza Crackers. Dinner: Bell Peppers, New Orleans Style Dirty Rice Mix, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Gala Apples. more...
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2157 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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jjtj22's weight history
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