joeyukon's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1540 kcal Fat: 93.00g | Prot: 77.00g | Carb: 109.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Hamburger, Double Hamburger. Dinner: Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
on diet joeyukon's own diet  

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