Weigh In record (no journal entry) for 30 March 2013
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1044 kcal
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Fat: 64.38g | Prot: 62.96g | Carb: 56.62g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Fried Egg, Fried Egg, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage. Dinner: Fried Egg without Fat, Fried Egg without Fat, Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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4065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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joeyukon's weight history
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