Weigh In record (no journal entry) for 28 March 2013
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2050 kcal
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Fat: 127.00g | Prot: 99.00g | Carb: 142.00g.
Breakfast: Sausage McGriddles, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Pork Sausage Patties, Pork Sausage Patties, Pork Sausage Patties, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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4403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Desk Work - 3 hours, Driving - 4 hours, Sleeping - 8 hours. more...
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steady weight
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