Cclem's Journal, 29 March 2013

218.7 lb Lost so far: 3.6 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 43.00g | Prot: 59.50g | Carb: 384.50g.   Snacks/Other: M&M's 100 Calories Pack, Low Fat Ice Cream Bars - White Mint Truffle. more...

2543 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Desk Work - 1 hour and 29 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours. more...