Cclem's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
219.0 lb Lost so far: 3.3 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1200 kcal Fat: 24.00g | Prot: 36.00g | Carb: 228.00g.   Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle. more...
2555 kcal Activities & Exercise: Shopping - 50 minutes, Desk Work - 13 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
on diet Cclem's own diet   losing 18.9 lb a week

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