Weigh In record (no journal entry) for 08 February 2020
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259.8 lb
Lost so far: 62.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2523 kcal
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Fat: 112.88g | Prot: 95.62g | Carb: 282.96g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Beef or Meat Gravy, Pillsbury Grands! Buttermilk Biscuits, Bananas, Water, Lemon Juice, Egg, Kroger Thick Cut Bacon. Lunch: Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Kroger Chicken Salad. Dinner: Pizza with Meat, Mixed Salad Greens. Snacks/Other: Pound Cake. more...
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3508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours. more...
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gaining 7.0 lb a week
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