Weigh In record (no journal entry) for 09 February 2020
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260.4 lb
Lost so far: 61.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1878 kcal
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Fat: 81.55g | Prot: 83.07g | Carb: 198.39g.
Breakfast: Kroger Thick Cut Bacon, Egg, Lemon Juice, Strawberries, Water, Bananas, Pillsbury Grands! Buttermilk Biscuits, Beef or Meat Gravy. Dinner: Chicken Breast, Nacho Flavor Tortilla Chips. Snacks/Other: Healthy Choice Ice Cream Bar, Pound Cake. more...
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3535 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours. more...
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gaining 4.2 lb a week
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