Weigh In record (no journal entry) for 10 February 2020
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259.4 lb
Lost so far: 62.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1538 kcal
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Fat: 72.36g | Prot: 83.95g | Carb: 155.04g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Healthy Choice Ice Cream Bar, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Strawberries, Bananas, Chocolate Covered Almonds, Kroger Unsalted Peanuts. more...
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4221 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 2 hours and 5 minutes, Swimming (slow) - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Circuit Training - 20 minutes. more...
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losing 7.0 lb a week
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