Weigh In record (no journal entry) for 10 February 2020
|
134.5 lb
Lost so far: 32.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
521 kcal
|
Fat: 37.25g | Prot: 22.49g | Carb: 24.73g.
Breakfast: Coffee with Milk. Lunch: Tillamook Sharp Cheddar Cheese, Brown Bread, Pork Sausage (Cooked), Butter, Hellmann's Real Mayonnaise. more...
|
losing 3.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|