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Wow! a great week.
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232.0 lb
Lost so far: 0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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2033 kcal
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Fat: 76.47g | Prot: 86.75g | Carb: 244.44g.
Breakfast: Butter, 100% Maple Syrup, Fried Egg, Plain Pancakes, 100% Maple Syrup, Coffee (Brewed From Grounds), Milk (Nonfat). Dinner: Ramen Noodle Soup - Beef Flavor, Lite Goddess Dressing, Grated Dry Cheddar or American Type Cheese, Smoked Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, Light Rye Crispbread, Fat Free Superfruit Power Smoothie. more...
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losing 3.7 lb a week
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