pastorjohn78's Journal, 23 March 2013

Still losing!
235.2 lb Lost so far: 0 lb.    Still to go: 235.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2029 kcal Fat: 111.00g | Prot: 70.95g | Carb: 216.61g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Biscuit & Sausage Gravy, 100% Maple Syrup, Home Fries, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cheese Pizza. Dinner: Organic Pea Shoots, Onions, Honey, Butternut Winter Squash, Chicken Drumstick, Vegetable Oil. more...
on diet pastorjohn78's own diet   losing 0.7 lb a week



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