pastorjohn78's Journal, 23 March 2013

Still losing!
235.2 lb Lost so far: 0 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2029 kcal Fat: 111.00g | Prot: 70.95g | Carb: 216.61g.   Breakfast: 100% Maple Syrup, Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese, Home Fries, Coffee (Brewed From Grounds), Biscuit & Sausage Gravy. Lunch: Cheese Pizza. Dinner: Chicken Drumstick, Organic Pea Shoots, Honey, Vegetable Oil, Onions, Butternut Winter Squash. more...
on diet pastorjohn78's own diet   losing 0.7 lb a week

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