pastorjohn78's Journal, 23 March 2013

Still losing!
235.2 lb Lost so far: 0 lb.    Still to go: 235.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2029 kcal Fat: 111.00g | Prot: 70.95g | Carb: 216.61g.   Breakfast: 100% Maple Syrup, Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese, Home Fries, Coffee (Brewed From Grounds), Biscuit & Sausage Gravy. Lunch: Cheese Pizza. Dinner: Chicken Drumstick, Organic Pea Shoots, Honey, Vegetable Oil, Onions, Butternut Winter Squash. more...
on diet pastorjohn78's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pastorjohn78's own diet



pastorjohn78's weight history


pastorjohn78's Recent Activity

pastorjohn78's Own Activity

No recent activity.

pastorjohn78's Buddies

No recent activity.

Other Member Diet Recent Activity

StarTigerJLN updated their Food Diary.
ClassicRocker commented on NowIunderstand's Weigh In.
JC65 recorded a Weigh In at 300.0 lb.
TheWho3 recorded a Weigh In at 138.9 lb.
Zeddie274 supported ChrisComedy's Journal Entry.
ChefG recorded a Weigh In at 205.5 lb.
Diea supported ChrisComedy's Journal Entry.
br_e_co supported ChrisComedy's Journal Entry.