pastorjohn78's Journal, 23 March 2013

Still losing!
235.2 lb Lost so far: 0 lb.    Still to go: 235.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2029 kcal Fat: 111.00g | Prot: 70.95g | Carb: 216.61g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Biscuit & Sausage Gravy, Cream (Half & Half), Coffee (Brewed From Grounds), Home Fries, 100% Maple Syrup. Lunch: Cheese Pizza. Dinner: Organic Pea Shoots, Chicken Drumstick, Honey, Vegetable Oil, Butternut Winter Squash, Onions. more...
on diet pastorjohn78's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pastorjohn78's own diet



pastorjohn78's weight history


pastorjohn78's Recent Activity

pastorjohn78's Own Activity

No recent activity.

pastorjohn78's Buddies

No recent activity.

Other Member Diet Recent Activity

fpsone recorded a Weigh In at 220.5 lb.
purplelady1 recorded a Journal Entry and a Weigh In at 173.0 lb.
latincharmer recorded a Weigh In at 172.0 lb.
Real Vialdis recorded a Weigh In at 119.0 lb.
eltubbo updated their Food Diary.
Jimskee recorded a Weigh In at 233.0 lb.
hawksurprize updated their Food Diary.
fulkdj added lettygaylor's Chili Lime Sauce recipe to their cook book.