Weigh In record (no journal entry) for 10 February 2020
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2635 kcal
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Fat: 141.67g | Prot: 196.35g | Carb: 95.88g.
Breakfast: Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kaizen 100% Whey Protein Isolate, Subway 6" Tuna. Dinner: Beer, Greens, Chinese Broccoli (Cooked) , Sunrise Firm Tofu, Beef Brisket (Lean and Fat Eaten). more...
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steady weight
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zhanghao_1st's weight history
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