Weigh In record (no journal entry) for 09 February 2020
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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3075 kcal
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Fat: 114.01g | Prot: 111.15g | Carb: 426.57g.
Breakfast: Trader Joe's Just A Handful of Oh My Omega Trek Mix, Bananas, Ocean Spray Craisins Dried Cranberries, Ginger (Ground), Barlean's Fresh Flax Oil, Quaker Old Fashioned Oats, Ocean Spray 100% Juice Cranberry, Bayview Farms Orange Juice, Whole Foods Market Nutritional Yeast, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Black Pepper, bills valerian root tea, Green Tea, Trader Joe's Dried Hibiscus Flowers. Lunch: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Mushrooms, Avocados, Simply Balanced Atlantic Salmon, Sweet Onions, Red Potatoes (Flesh and Skin). Dinner: Tangerine, Tyson Foods Breaded Chicken Breast Tenderloins, Tyson Foods Buffalo Style Chicken Strips. more...
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gaining 6.3 lb a week
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