Weigh In record (no journal entry) for 10 February 2020
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171.8 lb
Lost so far: 8.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1620 kcal
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Fat: 62.71g | Prot: 118.64g | Carb: 163.42g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, SciVation Xtend BCAAs. Lunch: SciVation Xtend BCAAs, Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Dinner: Fuji Apples, On The Border Cafe Style Tortilla Chips, Welch's Grape Jelly, Peanut Delight Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Snacks/Other: Chocolate Chips, Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2185 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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