Weigh In record (no journal entry) for 09 February 2020
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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2126 kcal
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Fat: 114.19g | Prot: 103.98g | Carb: 178.84g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Five Guys Hamburger. Dinner: Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), White Rice, 水煮猪排骨. Snacks/Other: Apples , Chocolate Chip Cookies (Soft Type) . more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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