Weigh In record (no journal entry) for 28 March 2013
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215.4 lb
Lost so far: 3.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1521 kcal
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Fat: 38.00g | Prot: 61.00g | Carb: 233.00g.
Breakfast: Bananas (Large), Light Nonfat Yogurt - Strawberry. Lunch: Diet Mountain Dew, CHEF MICR LASNGNA BOWL. Dinner: Barbeque Chicken Salad. Snacks/Other: Crunchy Granola Bars - Dark Chocolate Peanut Butter, Mountain Dew (12 oz Can). more...
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gaining 5.6 lb a week
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