Weigh In record (no journal entry) for 29 March 2013
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215.0 lb
Lost so far: 3.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1853 kcal
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Fat: 67.06g | Prot: 61.78g | Carb: 251.86g.
Breakfast: Chicken Biscuit, Coffee with Cream. Lunch: Crunchy Granola Bars - Dark Chocolate Peanut Butter, Mountain Dew (12 oz Can). Dinner: Ground Beef, Hash Brown Casserole. Snacks/Other: Bananas, Strawberry Yogurt, Raspberry Danish. more...
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losing 2.8 lb a week
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