JR1968's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
214.6 lb Lost so far: 4.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
2026 kcal Fat: 88.27g | Prot: 98.34g | Carb: 208.87g.   Breakfast: Coffee with Cream, Sausage Burrito. Lunch: Tendergrill Chicken Breast, Hamburger or Hotdog Rolls. Dinner: Guacamole Chalupa, Burrito with Beef. Snacks/Other: Mountain Dew (12 oz Can), Toasty Crackers with Real Peanut Butter. more...
2381 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet JR1968's own diet  

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