Weigh In record (no journal entry) for 28 March 2013
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1502 kcal
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Fat: 65.77g | Prot: 69.17g | Carb: 148.62g.
Breakfast: GOLEAN Original Cereal, Blueberries , Total 0% Greek Yogurt with Raspberry. Lunch: Sugared Pecans (Sugar and Egg White Coating), Chocolate Chip Cookie, Vinaigrette Dressing, Greek Salad, Bean Soup (Home Recipe). Dinner: Carrot Cake with Icing, Pinot Grigio, Gorgonzola Cheese, Spinach Salad, Roasted Potato, Cod. more...
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1963 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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