Weigh In record (no journal entry) for 29 March 2013
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1144 kcal
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Fat: 59.87g | Prot: 79.95g | Carb: 74.26g.
Breakfast: Scrambled Egg , 100% Liquid Egg Whites, All Natural Uncured Canadian Bacon. Lunch: Balsamic Vinaigrette Dressing, Cherub Tomatoes, Feta Cheese , Baby Spinach, Firm Silken Tofu, Chicken Breast Medallions with Coconut Red Curry Sauce. Dinner: Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Asparagus, Pork Roast Florentine. Snacks/Other: Diet Orange Dry (Can), Excellence Intense Orange Dark Chocolate. more...
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1879 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 9 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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