Weigh In record (no journal entry) for 27 March 2013
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130.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1607 kcal
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Fat: 78.87g | Prot: 109.87g | Carb: 106.55g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Sugared Pecans (Sugar and Egg White Coating), Cherub Tomatoes, Feta Cheese, Balsamic Vinaigrette Dressing, Baby Spinach, Grilled Chicken Breast Strips. Dinner: Pinot Grigio, Molasses Cookie, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Baked Potato (Peel Not Eaten), Broiled or Baked Beef Steak. Snacks/Other: Cara Cara Navel Oranges, Roasted Salted Cashew Nuts. more...
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2032 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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