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kilna
Journal
28 Mar 13
kilna's Journal, 28 March 2013
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Weigh In record (no journal entry) for 28 March 2013
201.5 lb
Lost so far:
0.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
2503 kcal
Fat: 160.05g | Prot: 122.92g | Carb: 150.34g.
Breakfast:
Orange Juice, Keebler Fudge Shoppe Jumbo Fudge Sticks, Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Raisins (Seedless), Dry Roasted Almonds (Without Salt Added), Five Guys Bacon Cheeseburger.
Dinner:
Carl's Jr. Low Carb Six Dollar Burger.
Snacks/Other:
Nestle Aero Mint Chocolate Bar.
more...
3249 kcal
Activities & Exercise:
Donate Blood - 5 minutes, Resting - 8 hours, Desk Work - 7 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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