kilna's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
201.5 lb Lost so far: 0.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
2503 kcal Fat: 160.05g | Prot: 122.92g | Carb: 150.34g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half), Keebler Fudge Shoppe Jumbo Fudge Sticks, Orange Juice. Lunch: Five Guys Bacon Cheeseburger, Dry Roasted Almonds (Without Salt Added), Raisins (Seedless). Dinner: Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Nestle Aero Mint Chocolate Bar. more...
3249 kcal Activities & Exercise: Donate Blood - 5 minutes, Resting - 8 hours, Desk Work - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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