TACAIR's Journal, 28 March 2013

183.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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478 kcal

Fat: 13.61g | Prot: 16.31g | Carb: 83.85g.   Breakfast: Coffee, Thomas' Better Start Light Multi-Grain English Muffin, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, International Delight Almond Joy Coffee Creamer, POM Wonderful 100% Pomegranate Juice, Raspberries. Lunch: Dunkin' Donuts Coffee, International Delight Almond Joy Coffee Creamer. more...

2654 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Elliptical Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...