Weigh In record (no journal entry) for 28 March 2013
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1440 kcal
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Fat: 58.13g | Prot: 55.75g | Carb: 172.58g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas, Country Crock Shedd's Spread Light Spreadable Margarine, Toasted Whole Wheat Bread. Lunch: Kraft Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip Dressing, Mission Carb Balance Flour Tortillas, Onions, Lettuce, Tuna in Water (Canned). Dinner: Moe's Southwest Grill Flour Tortilla Joey Burrito - Chicken (Junior), Moe's Southwest Grill Chips (Side). Snacks/Other: Albertsons Hard Boiled Egg Whites, Entenmann's Frosted Mini Donuts. more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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