rsf0000001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 505 * 27%
fat: 14.52g
|
protein: 9.71g
|
carbs: 95.52g
- -
Tue 25th: 1480 * 78%
fat: 51.77g
|
protein: 54.38g
|
carbs: 186.20g
- -
Mon 24th: 916 * 48%
fat: 19.18g
|
protein: 40.83g
|
carbs: 135.09g
- -
May 2013
Mon 13th: 340 * 18%
fat: 3.46g
|
protein: 23.84g
|
carbs: 56.16g
- -
March 2013
Sat 30th: 132 * 7%
fat: 0.70g
|
protein: 3.85g
|
carbs: 28.34g
- -
Fri 29th: 647 * 34%
fat: 7.03g
|
protein: 37.45g
|
carbs: 91.05g
2161  1514
Thu 28th: 1440 76%
fat: 58.13g
|
protein: 55.75g
|
carbs: 172.58g
2161  721
Wed 27th: 1234 65%
fat: 30.67g
|
protein: 66.05g
|
carbs: 164.49g
3024  1790
Tue 26th: 1609 85%
fat: 57.40g
|
protein: 79.47g
|
carbs: 182.61g
2179  570
Mon 25th: 1599 84%
fat: 43.43g
|
protein: 61.31g
|
carbs: 185.77g
2179  580
Sun 24th: 2217 117%
fat: 103.83g
|
protein: 84.86g
|
carbs: 249.82g
2179  38
Sat 23rd: 1774 93%
fat: 34.74g
|
protein: 67.35g
|
carbs: 282.28g
2179  405
Fri 22nd: 1835 97%
fat: 33.20g
|
protein: 75.56g
|
carbs: 294.25g
2179  344
Thu 21st: 1103 58%
fat: 28.08g
|
protein: 63.08g
|
carbs: 156.49g
2672  1569
Wed 20th: 1240 65%
fat: 46.50g
|
protein: 69.63g
|
carbs: 103.15g
2199  959
Tue 19th: 1114 -
fat: 20.41g
|
protein: 42.56g
|
carbs: 213.43g
2203  1089

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