Weigh In record (no journal entry) for 21 March 2013
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197.2 lb
Lost so far: 10.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1103 kcal
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Fat: 28.08g | Prot: 63.08g | Carb: 156.49g.
Breakfast: bran flakes. Lunch: pineapple, mission carb balance, miracle whip, tuna. Dinner: green beans, salad, kraft fat free italian, sweet baby ray's, grilled chicken. Snacks/Other: M&M’s Chocolate Candy Blizzard (Large), egg white hard boiled, Cantaloupe Melons. more...
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2672 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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